Here's my trailer video for Sportsman's News

DIY ID Archery Bear from dan staton on Vimeo.

check out this email I got...

Dear Dan,

Sorry not a great pic. I know I promised you a pic. Not a monster but really made me proud. Hope all is well. Thanks for all you have done, this would not have been possible without your guidance and the confidence you gave me. I lost 42 pounds. From 222 to 180, and body fat went from 25% to around 12%. Just cannot thank you eneugh.

-Dean Elbe

Congrats Dean the lean machine. Nice work and it's great to see someone overcome all the pain you did, to rise above and get out there and do the things you love to do. Amazing.

-Dan

Bear Action

Last weekend we caught two bears on film, one small blackie and one medium sized blonde-cinn bear. I will probably try to get an arrow in this boar this weekend. I have great video, great trail-cam shots, and hope to bring it all together soon. Here's the workouts for the week...

# 1 - Deadlift 225lbs, Muscle-ups, Front Squats 135lbs, HSPU...21-15-9

# 2 - 10 Rounds for time of 12 burpees and 12 pull-ups

# 3 - "Christine" 500m row, deadlift (body weight) x 12 reps, box jumps 24" x 21 reps...3 rounds

# 4 - Run 5K (hilly terrain)