Getting 'em ready...

The NFL combine is extremely important for any potential NFL athlete, however a great deal of stock is held in a NFL Pro Day. These are not as all-encompassing as the combine, but they are important enough for the key decision-makers in the league to travel around the country for more than a month to see the talent up close and personal. We had the opportunity to work with Robert Paulele from UNLV. Good Luck Robert in L.A. !!!!

Thursday - Rest -

Friday: Tabata Sprints on Treadmill 20 seconds of sprinting, 10 seconds of rest for 8 sets, 3 rounds.

WOW, JUST WOW

This was the real deal workout...

5 Rounds for time of 1,000 m Row and 100 lb Dummy power clean & jerk.

12 Weeks Out

I hope to use this blog as my journal towards the CrossFit Games Regional Qualifier. Success comes when opportunity and preparation collide. Monday I did overhead squats (OHS) and handstand push-ups (HSPU). 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 repetitions. I nailed the HSPU's and the OHS worked me over. I did 165 lbs for two reps and I attempted 185 lbs for one rep max and came close. Tuesday we did "Cindy" which is 5 pull-ups, 10 push-ups, & 15 air squats. I did 24 rounds and for 10 minutes I wore a 40 lb weight vest. Last night I hit up costco and picked up my lean meats, veggies, and nuts. Here we go.