CrossFit Games

2nd Annual...CrossFit Games 2008 takes place in this July 5th and 6th in Aromas, CA.

There are over 3oo competitors in this years competition. Here are the events:

SATURDAY
In no particular order:

# 1 5 Rounds for time: Men 275lbs Deadlift 5 reps, Burpees 10 reps

# 2 3 Rounds for time: 21, 15, 9 reps of: Men 95lbs Thrusters (hips break parallel...deep!), Pull-ups (chest to bar)

# 3 750meter sand hill sprint for time

SUNDAY

# 1 Hopper workout...TBA


I was not able to attend this noteworthy event, but I'll definitely be checking the main CrossFit.com website for updates on the competition.

This is a true test of athleticism and conditioning. Try performing the three workouts this weekend. You're allotted 4 hours between bouts and you may choose which order you perform the for WODs (workout of the day).

Under Armour is sponsoring the event and trust me, this will continue to grow and spread.

DO WORK SON!

www.CrossFit.com